Unlocking Nature's Secrets: What is Kava? The Root Behind Your New Favorite Stress-Relief Tea

Let’s be real—modern life is a lot. If your brain feels like it has 72 tabs open, Kava root might be the herbal stress-relief you’ve been looking for. Used for centuries by Pacific Island cultures, this earthy, calming root is now making waves in the wellness world as a natural way to ease anxiety, support emotional clarity, and promote deep relaxation. At MushroomTop Tea, we’re excited to bring you blends that include Kava root for a grounded, feel-good experience.

What Is Kava?

Kava (Piper methysticum) is a root native to the South Pacific islands where it’s traditionally used in ceremonial and social rituals for its relaxing and mood-lifting properties. The root is ground, soaked, or brewed to make calming beverages that soothe the nervous system without sedating the mind.

Why We Love Kava in Tea

Kava root is packed with kavalactones—compounds known to:

• Calm the nervous system

• Reduce feelings of stress and anxiety

• Enhance mood

• Support restful sleep

• Relax the muscles and ease tension

When paired with adaptogens, mushrooms, or other calming herbs, Kava helps you stay relaxed and present—perfect for winding down without feeling groggy.

Our Limited Ingredient Spotlight Blend

Our limited-time blend, Kava Calm & Collected, is thoughtfully crafted to help you unwind without checking out. Whether you're coming off a long day or just need a moment of peace, this blend supports deep relaxation, emotional balance, and a calm, grounded mindset.

What’s Inside:

• Kava – the star of the show, promoting calm, reducing stress, and helping you settle into stillness.

• Reishi Mushroom – the ultimate adaptogen for relaxation and long-term balance.

• Chamomile – gentle, soothing, and perfect for easing tension and encouraging rest.

• Rose Petal – brings heart-opening floral notes and a touch of emotional uplift.

• Cinnamon – warms the blend and supports circulation and digestion.

• Star Anise – adds a touch of sweet spice and supports the respiratory system.

Flavor Profile:

Earthy and grounding with smooth floral notes and just the right amount of cozy spice. It's like a hug for your nervous system—rich, aromatic, and soothing from the first sip to the last.

Whether you’re sipping it as part of your bedtime ritual or using it as a mid-day stress reset, Kava Calm & Collected helps you feel like your top self—relaxed, present, and peacefully recharged.

Want to try it?

Pick it up at the Chattanooga Market 05/24/25

Copy our blend on our Create-Your-Own Tea section (or give it your own twist!)

And now going forward online orders placed the Sunday the blog post goes live will also receive a FREE 5ct. pre-portioned pack of our ingredient spotlight blend.

Kava & Mushrooms: A Natural Synergy

Kava works beautifully with medicinal mushrooms like Reishi and Lion’s Mane. Reishi promotes deep relaxation and emotional balance, while Lion’s Mane supports cognitive clarity. Blended together, they form a functional wellness powerhouse that supports both your brain and your body.

FAQ: Kava Root Tea

Q: Will Kava make me sleepy?

A: Kava promotes relaxation and may help you fall asleep more easily, but it’s not a sedative. Most people feel calm yet alert after drinking it.

Q: Is Kava safe?

A: Kava is generally safe in moderate amounts but is not recommended for those with liver issues, those who are taking certain medications (CNS Depressants: Benzodiazepines, Antidepressants), or those who are pregnant. (Always consult a healthcare provider if unsure.)

Q: What does Kava tea taste like?

A: Earthy, slightly bitter, and grounding—kind of like the herbal equivalent of dark chocolate or an old-growth forest.

When to Sip Kava Tea

• After a long day

• Before meditation

• While journaling

• To wind down before bed

• During times of high stress

Final Thoughts

Kava root is a beautiful example of nature’s ability to support emotional well-being. Whether you’re sipping it solo or as part of one of our handcrafted blends, it’s a grounding herb that helps you tune in and chill out.

Try our limited-time blend this week or build your own with Kava as the star. Because when you feel calm, focused, and at peace—you’re on your way to feeling like your top self.

Your fungi friend,

Octavio